How Often Should You Hit the Mats?

Hey there, fellow grappling enthusiasts! Today, we're diving into the age-old question: How often should you train Jiu Jitsu? Strap on your gi or throw on your favorite rashie and get ready for some insights that'll have you itching to hit the mats!

Let's kick things off with a quote from none other than Kevin Gates. Yep, you read that right – the rapper knows a thing or two about hitting the gym. He once said that even if you just walk into the gym and walk right back out, it's better than not going at all. And you know what? The same principle applies to Jiu Jitsu.

Whether you're rolling once a week or hitting the mats multiple times, every bit counts. Your training frequency should align with your goals and aspirations. So, let's break it down.

For beginners looking to learn the ropes and gain confidence in their self-defense skills, I'd recommend aiming for at least three training sessions per week. Consistency is key, and the more time you spend on the mats, the more comfortable you'll become with the techniques.

Now, if you're eyeing that competition podium or dreaming of dominating at a high level, get ready to up the ante. Aim for twice-daily training sessions Monday through Friday, with an additional session on both Saturday and Sunday. Yep, that's dedication – but trust me, it pays off.

Speaking from personal experience, when I had my sights set on the competition scene, I was hitting the mats two, sometimes three times a day. And let me tell you, progress wasn't always immediate. It took a good couple of months before I started to see real improvements in my game. But here's the kicker – while I may not have noticed it right away, my training partners sure did. They could see the dedication and effort I was putting in, and that's what mattered most.

At the end of the day, we all have different goals – whether it's shedding a few pounds, dominating on the competition scene, or simply honing our self-discipline. But regardless of your aspirations, the most important thing is to show up and give it your all, every single time.

So, remember, folks: Tap Out Tales rule number one – just show up and give it your best shot, no matter how many days you train. The more you fall in love with the sport, the easier it becomes to put in the work. So take it easy, have fun, and let's keep the Jiu Jitsu journey rolling!

Until next time, keep on tapping out!